Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Do you have questions about Diabetes - Type 1, Type 2? Are you looking for answers about how to manage this condition and live a
Walking is a great way to improve health! Most people who walk regularly see an improvement in their hypertension & diabetes, and also have reduced pain. Plus, walking can be fun when you join others! Please join us for a 6-week walking club. We will walk Fridays in September and
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A