Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Do you know how to properly care for your feet? Do you have foot pain or injuries that are slow to heal? If you have
Personal Trainer Monica from YMCA will lead 45-minutes of low-impact exercise for all abilities that you can also do at home. A light lunch will be served. Registration is recommended. To register, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. To learn more, click here.