Calendar of Events
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Walking for Wellness
Walking for Wellness
Please join us for a 6-week walking club to improve your wellness. Walking is a great way to improve health! Most people who walk regularly see an improvement in their hypertension & diabetes and also have reduced pain. Plus, walking can be fun when you join others! We will walk
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Diabetes Talking Circle: Diabetes Basics – Eating Healthy on a Budget
Diabetes Talking Circle: Diabetes Basics – Eating Healthy on a Budget
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Please join us in April for a very special class on how to eat healthy and satisfying food while on a budget. Crystal Orozco, a
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Introduction to Herbalism
Introduction to Herbalism
Interested in learning how to identify, harvest, and use plants as natural healing remedies? Join Healing Ways for the fifth session of our Native American Herbalism workshop! This session we will continue to cover plant parts and leaf shapes, ethical and sustainable harvesting, different types of herb preparations, and how
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YMCA Body Movement for Wellness
YMCA Body Movement for Wellness
Personal Trainer Monica from YMCA will lead 45-minutes of low-impact exercise for all abilities that you can also do at home. Registration is required. To register, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. To learn more, click here.
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Urban Plant Walk
Urban Plant Walk
Interested in learning about and harvesting local medicinal plants? Healing Ways invites all members of the Native community to join this educational walk from SNAHC to varying local areas. Along the way you will learn about the medicinal benefits of the many plants found in Sacramento and how to harvest