Interested in finding fun ways to get active? The YMCA is hosting a 6 week Hula for Health Class at SNAHC! These cultural Hawaiian dance classes are low impact. You will learn graceful movements of hula to improve your strength, flexibility, balance, and coordination. Hula is a great way to
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Please join us mid-November for a special movie screening: "In Defense of Food," which is about our Western Diet, how it affects health, and how to move toward a healthier way of eating. A
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Join us Tuesday, November 27th, for a low-impact exercise class for all abilities led by Marysol from YMCA. The group will meet from 11:00 a.m. to 12:00 p.m. in the Sequoia Room (upstairs from Dental)