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Diabetes Living Well: YMCA Body Movement for Wellness
January 28, 2020 @ 11:00 am - 12:00 pm
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home.
A light lunch will be served. Registration is recommended.
To register, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org.
To learn more, click here.