Diabetes Living Well: YMCA Body Movement For Wellness
January 25 @ 1:00 pm - 2:00 pm
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Personal Trainer Marysol from YMCA returns to lead us in 45 minutes of low-impact exercise for all abilities that we will do at home.
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
At class time, go to https://zoom.us/my/snahcdiabetes
(No password needed)