If you are dealing with a mental health crisis and need immediate support, please call the Suicide Prevention Lifeline at 1-800-273-8255 or text the Crisis Text Line at 741741.
DID YOU KNOW that 50% of us will deal with a mental health challenge on our lifetime? It’s important when dealing with your own mental health, or trying to help a friend with theirs, that you know who to reach out to for help and support. For many people, the most effective care includes a mix of cultural tradition and medical care. Every step towards better mental health should be celebrated as a big deal! Everyone’s path is different, and that’s okay.
Mental Health Resources
WeRNative
Are you feeling something inside but can’t really identify what it is? Check out these small articles to support you in figuring out what you are feeling and find solution as well as tools on how to work on this for yourself or for a friend in need.
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Check out some of these blogs young people have shared with you. Sometimes, the most valuable support is from one another. Here you will find tips navigating mental health, anger, stress, and some wonderful personal stories form young people.
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This link with direct you to Native Specific resources and Guides to support young people with their mental health and how you can support a friend in need.
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This link will direct you to a number of videos young people have made that can support you in identifying what you may be feeling.
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If you are experiencing Stress and you are a teen, this link will direct you to some support ideas to what can be done when you or a friend are feeling a lot of stress.
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This link will direct you to a page where you will find young people sharing video stories of some of the obstacles they are currently facing and have overcome. Click away and get inspired by your peers.
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Walk in Our Shoes
Hear real stories from young people who live with mental health challenges. Learn about mental health facts and myths, and about different mental health challenges.
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Each Mind Matters- Stories
This link will direct you to Amanda’s story and other links that share the creative ways to heal from trauma and resources to reduce Stigma around Mental health.
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Two-Spirit/LGBTQ+
This is link will direct you to a guide that can help you understand how other young people who have struggled with their sexual identity have gotten support. This guide also discusses how to have healthy relationships and where to get help for yourself or a friend who is having a hard time with their sexual identity.
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Active Minds
Active Minds has over 450 campus chapters at colleges and universities across the country. Learn more about their programs and how to get involved.
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Suicide Prevention Resources
Know the Signs
Pain isn’t always obvious. Check this link out and learn the signs of suicide, what to say, and resources to share.
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Trevor Project
Find suicide prevention resources specifically for Two-Spirit/LGTBQ+ youth.
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My 3 App-Easy Access to a Safety Plan
This is an App that is accessible for those who are need of a safety plan or who have a safety plan and need quick access to it. This is a way to stay connected to those individuals who are supportive when there is a crisis. My 3 App also has resources accessible to you when you are in need to stay Safe or need to connect with the Suicide Prevention Hotline as well as 911.
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WeRNative
These articles have tips about how to talk to friends about suicide, and how to get help for yourself.
Are you worried about someone feeling depressed?
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Are you wanting to end your life?
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Is your friend or loved one talking about suicide?
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Native Youth Ambassadors
Our Ambassadors guide all the work we do here for mental health and suicide prevention. These young leaders also help create events and programming to support all youth in the community. Interested in becoming an Ambassador? Applications will be open in the Fall.
Angelina
Angelina
Hello, my name is Angelina. I am 13 turning 14 soon and I am part of the Pinoleville Pomo Nation Tribe. I am dedicated and passionate with the things that I do. Aztec dancing is a big part of me because it’s not just a hobby for me but it’s a lifestyle and prayer for me and my family. Angelina has been an ambassador since 2019.
Annaleis Michel
Annaleis Michel
Hello my name is Annaleis Michel. I am in 10th grade and I am 16 years old. I am Miwok from Ione California. I am a part of the Sac Police Department Criminal Justice Magnet Academy at John F Kennedy high school, where we learn the basics and the background of different law enforcement agencies such as FBI, CSI, K-9, and mounted unit, etc. Annaleis has been an Ambassador since 2018 and a Founding Member of the Ambassadors.
Cecilia Michel
Cecilia Michel
My name is Cecilia Michel. In my 17 years of living, I am now at my senior year in high school. I represent the Ione Band of Miwok Indians. I have accomplished becoming a strong independent Native woman by participating in ceremony as a Miwok dancer, also by being a leader and obtaining academic success. Cecilia has been an Ambassador since 2018 and a Founding Member of the Ambassadors.
Isaiah
Isaiah
Hello my name is Isaiah. I am 14 years old and I am in 8th grade. I am Cherokee, Apache, Pima, and Tohono O’odham. I’m a great listener, I’m friendly, and I always follow you up with people I meet. Isaiah has been an Ambassador since 2019.
Merissa
Merissa
Hello my name is Merissa, I am a 13 turning 14 soon. I am part of the Pomo Tribe. I like to do Aztec dancing, baking, and playing sports. The things that make me great are that I am dedicated to what I do and set my mind to. Merissa has been an Ambassador since 2018 and a Founding Member of the Ambassadors.
Mison Cadwet
Mison Cadwet
My name is Mison Cadwet, I am 18 and I go to C.K McClatchy High School. My tribe is Acoma and I have been a part of NYA for two years. I am super outgoing and really easy to talk to. Mison has been an Ambassador since 2018 and a Founding Member of the Ambassadors.
River Burkart
River Burkart
Hi my name is River Burkart. I am Dakota, Cherokee, and Choctaw. I attend Rio Linda High school and am 14 years old. Some of my hobbies are singing and t-shirt design. River has been an Ambassador since 2019.
Running Deer Valle
Running Deer Valle
Hello, My name is Running Deer Valle. I am 12 years old and a 7th grader. My tribes are; Apache, Carrizo, Comecrudo, Yaqui, Isleta, and Zapotec. Something unique about me is that I want to be a Police Officer. Running Deer has been a Little SNAHC since 2018 and a Founding Member of the Little SNAHCS. Running Deer has now become an Ambassador as of 2019.
Yahmonee Hendrick
Yahmonee Hendrick
Hi! My name’s Yahmonee Hedrick, and I’m 18 years old. I am a proud member of the Maidu, Chickasaw, Taos Pueblo, and Ute tribes. I’m a senior at Mira Loma High School, and I’m a member of the International Baccalaureate program. Yahmonee has been an Ambassador since 2018 and a Founding Member of the Ambassadors.
Bryce
Bryce
My name is Bryce. I am 9 years old and I am in 4th grade. My school is Florence Markofer Elementary School. My tribe is the Citizen Potawatomi Nation. What makes me unique is that I am really good at sports. Bryce has been a Little SNAHC since 2019.
Isabella Bravo
Isabella Bravo
Hello, my name is Isabella Bravo. I am 11 years old and I represent the Ione Band of Miwok Indians. I volunteer a lot in my community by participating in park clean-ups and fun activities for my community. Isabella has been a Little SNAHC since 2018 and a Founding member of the Little SNAHC’s.
Luna Valle
Luna Valle
Hi, I am Luna Valle and I am Zapotec, Corrizo, Comedcrudo, Isleta, Apache, and Yaqui. I am in the 5th grade at Marguerite Montgomery Elementary School and I am 10 years old. I like to read and play sports like softball and volleyball. Luna Valle has been a Little SNAHC Since 2019.
Peygoy Hendrick
Peygoy Hendrick
Hello, my name is Peygoy Hedrick. I am Maidu, Yurok, and Karuk. I am 9 years old and a 3rd grader at Cowan Elementary School. I enjoy spending time playing soccer with my friends and hanging out with my older brother Yahmonee, and my younger brother, Koyo. Peygoy have been a Little SNAHC since 2019.
Sienna Posh
Sienna Posh
Hello, I am Sienna Posh. I’m 11 years young and I am in 6th grade. I am from the Pomo tribe. I’ve been involved with programs that help the community such as the Directing Change Video Project. With SNAHC’s support, a group of kids and I made a video around Mental health and how culture can play a huge roll in our well-being. Sienna has been a Little SNAHC since 2018 and a Founding Member of the Little SNAHC’s.
Kameiko Hostler
Kameiko Hostler
My name is Kameiko Hostler I’m an enrolled member of the Hupa Valley tribe. I am extremely passionate about helping others and I feel it is my life’s purpose to help those in medical need who are unable to receive it. Kameiko has been an Ambassador since 2018 and a Founding Member of the Ambassadors.
Tasha and Bri
Tasha and Bri
Tasha and Bri are the Youth Peer Support Specialists. If you are interested in connecting with them and learning more about the program email them at Tasha.Norton@snahc.org or Briseida.Solis@snahc.org
Upcoming Events
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