Developed at Stanford University, the Healthier Living program provides education and skills for those living with various chronic health conditions. During this 6-week program participants will learn to better manage their health conditions and lessen its impact, reduce fatigue, anxiety, sleep loss and pain, improve communication with doctors, friends and family, and set realistic goals and problem solve to make positive changes.
The Healthier Living program, which is sponsored by Dignity Health, is provided free of charge and will be held each Monday for six weeks beginning on July 25, 2016. The program will be held in the Sequoia Room, located on the 2nd floor, above the dental clinic from 10:00 a.m. to 12:30 p.m. A healthy lunch will be provided.
To register for this event, please contact Jessica Meredith by calling (916) 341-0576, extension 2229 or email Jessica.Meredith@snahc.org.